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To some extent, we all hold on to the past. I know I have memories I would rather forget. But the…
It’s easy to hold onto our past mistakes and let them shape our present, which can cause us to miss…
Creating expectations is a natural human tendency, especially when there’s an opportunity to achieve a desired outcome. Managing realistic expectations,…
It’s natural to want approval from others, but when social acceptance becomes an obsession, you might want to learn how…
Whether you like it or not, self-doubt is inevitable. But in order to become a better writer, you have to…
If you need a little pick-me-up throughout your day but don’t have time for a full, sit-down meditation session, try…
You have probably had nights where your thoughts and worries keep you awake; we all get them. Whether it is…
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