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To some extent, we all hold on to the past. I know I have memories I would rather forget. But the…
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It’s easy to hold onto our past mistakes and let them shape our present, which can cause us to miss…
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Creating expectations is a natural human tendency, especially when there’s an opportunity to achieve a desired outcome. Managing realistic expectations,…
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It’s natural to want approval from others, but when social acceptance becomes an obsession, you might want to learn how…
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Whether you like it or not, self-doubt is inevitable. But in order to become a better writer, you have to…
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If you need a little pick-me-up throughout your day but don’t have time for a full, sit-down meditation session, try…
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You have probably had nights where your thoughts and worries keep you awake; we all get them. Whether it is…
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