Five Steps to Creating Realistic Expectations
Creating expectations is a natural human tendency, especially when there’s an opportunity to achieve a desired outcome. Managing realistic expectations, however, can be more tricky.…
Month April 2023
How to Increase Self-Confidence and Stop Seeking Approval
It’s natural to want approval from others, but when social acceptance becomes an obsession, you might want to learn how to increase your self-confidence. When…
Overcoming Self-Doubt as a Writer
Whether you like it or not, self-doubt is inevitable. But in order to become a better writer, you have to overcome self-doubt and trust your…
10 Quick & Easy Meditation Practices Anyone Can Do
If you need a little pick-me-up throughout your day but don’t have time for a full, sit-down meditation session, try one of these ten quick…
8 Ways to Reduce Stress and Anxiety to Improve Sleep
You have probably had nights where your thoughts and worries keep you awake; we all get them. Whether it is because of uncertainty, stress, or…